Dieting is a long term commitment where
many individuals fail at. Any number of proven diets out there only
tell you the success stories. Said weight loss programs never tell
their potential customers about the many dieting failures. As I go in
my journey to a better life, and moderate some habits, I realize that
it is a long road. Hopefully my own past errors and the past mistakes
of others will give me better foresight. Nearly a week later, here
are a few things I have discovered.
Modern Health and Wellness
Health news, advice, and opinions for you and yours.
Thursday, August 9, 2012
Tuesday, August 7, 2012
Doctors Should Give Patients Options
Many individuals see their doctor at
least twice a year. Doctors would be those who should know how to
diagnosis various health issues and give the patient some options to
better their lives. The idea of what a doctor should do is this. Many
times, even the most noble of medical professionals have been thrown
off track by being closed minded.
The actual formal schooling is only the
beginning of the education. There is still much more to learn that
can occur beyond the school walls. The medical profession is no
different than this. There are just some doctors who refuse to admit
that. Therefore they do not understand that diagnosis is just more
than just one option. There are several options and the patient
should be given them all, to make the decision they feel the most
comfortable with.
Monday, August 6, 2012
Consequences of Caffeine
Caffeine is a
rather popular indulgence. Many of feel the urge to drink a cup of
coffee or a soda to kick start our day. It is a process which tends
to really get us going. Or so it seems? In reality, caffeine does
give us a false sense that we have energy. It is a boost that can
burn you out rather quickly and just leave you feel more drained.
For years and
years, I drank a lot of Pepsi. Obviously, it can be very addictive
and tastes great. Not bad to have one can every now and again but
some people drink five and six cans a day. In addition, they may also
drink about three eight ounce bottles each and every day. It does not
have to be Pepsi, it could be Coca-Cola or any other brand name of
soda out there. Coffee is another big one.
Yet, I moderated
my habits, until I all but cut out the soda drinking and any other
caffeine. Even the so called caffeine free colas have their own
potential health risks.
So, without
further delay, let us talk about what caffeine can do to you. If you
drink it too early in the morning, too late in the day, or really the
potential health risks will be discussed. This is based on my
experiences, so obviously some people may vary.
Sunday, August 5, 2012
How Stress is Deadly
Stress is a
really awful thing to say the very least. There are just many times where
people let their stress get right to them and cause them some torment and
torture. People find ways to cope with stress that are wonderful. Hobbies are
found. People will do more to reign in more of their lives.
Yet there are other times where
many individuals tend to overindulge right in the finer things in life. There
are many vices that rule the world. As people give into those stresses, it
becomes a bad situation.
So how does stress get to people?
For one thing, no matter what,
there is a lot of bad things going on in our world. The news tends to really
elaborate on those things. Why not, as more people are drawn by tragedy than
they are by any happy glorious fluffy story. That is just a horrific fact of the
real world.
It is important to keep
information about the goings on in the world. With that being said, there are
instances where the problems in the world are out of control. Given the current
state of the economy and the fact people seem to be at each other’s throats in
general, people have plenty to get upset.
It is worth of getting upset.
When you start getting obsessed, that’s where the problems start in.
Money is a really big problem. It
is the circle of life. We make money, we budget money, then we get all of the
money we make sucked out of our lives. Not to mention when some kind of
emergency happens, that can really weigh on a person.
We tend to trip over our feet in
our desperate attempt to make money. With the job market the way it is, we tend
to not make plans of what we need to do. We tend to not indulge in creativity either.
People get really stressed out
about their family and friends. This stress is understandable why It happens.
Family strife is the worst kind of thing, as no matter what, you’re still
related.
The key problem is when people
try and play the fixer. If you do not think things through and understand how
people will react, you will end up creating more problems than you fix.
In the end, you cannot give into
your stress. It is well known that dealing with your stress may in fact be the
ultimate gateway drug. You indulge in vices to cope, make mistakes, do things
you should not. You stop taking care of yourself.
The best way is to channel all of
your frustration into a hobby. Perhaps something that might make you a bit of
spare money on the side to ease that particular burden if you can manage it. Do
not overcomplicate things.
Yet a hobby tends to be the best
way to cope with stress and likely the one with the most upside. Otherwise
stress could lead to more stress, illness, and even death.
Friday, August 3, 2012
Journeys Through Dieting Day One
I've gotten over a really bad bout of
illness that really qualified as a health scare in many ways. Plus, I
can be rather stubborn, so obviously that can be a huge problem that
has rather inflamed the hearts and minds of many. I'm on day two of
my journey right through a diet.
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